20 Skin Food !
1. Olive Oil
Why? About 75% of the fat in olive oil is monounsaturated fatty acids, which may play a role in the youth boost.
2. Cherry Tomatoes
Tomatoes are rich in vitamin C, which helps to keep the skin firm and taut by aiding collagen production.
3. Broccoli
The vitamin C in broccoli aids in collagen production and keeps your skin healthy and supple, while vitamin E protects your skin cell membranes and guards against UV radiation damage.
4.Almonds
These nuts are one of the best food sources of vitamin E. Eat whole almonds as a snack or add sliced almonds to salads, cereal, yogurt, stir–fry or baked goods.
5. Berries
6. Peppermint
A common acne aggravator
7. Dark Chocolate
Yes chocolate ! Women who consumed a high flavanol cocoa powder drink daily for 12 weeks experienced less skin roughness and scaliness
8. Oatmeal
9. Green Tea
With green tea, the skin tend to be more elastic and smooth, and most importantly less sun damage when exposed to UV light
10. Red Grapes
11. Beetroots
12. Tofu
This is so good for people who are suffering skin conditions
13. Kale
Kale is full of vitamins and it helps detox our skin !
14. Avocado
15. Eggs
Especially the yolks, which are full of skin clearing selenium, zinc and protein, among other vitamins.
16. Sweet Potato
17. Salmon
18. Pumpkin Seeds
19. Mackerel
If you want a glowing, radiant complexion and spot-free skin, increase your intake of oily fish, like mackerel.
20. Garlic
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