Monday, 29 December 2014

Curry Chickpeas Recipe || Healthy Eats

Curry Chickpeas Recipe

A filling vegan lunch or ideal dinner for the cold winter days. It's pack with goodness and leave your body healthy and full through out the day.




I N G R E D I E N T S

  • a drizzle of oil
  • one red onion
  • 2 garlic cloves
  • 1 red bell pepper
  • 3-4 mushrooms
  • 1 tbsp curry powder
  • 1 1/2 cups of boiled chickpeas
  • 2 tomatoes
  • 1/2 cup of boiled corn
  • 1 cup of water
  • a thumb of ginger
  • some sriracha (optional)
  • dash of salt and pepper


I N S T R U C T I O N S

  • Heat the pan with oil and add in onions, ginger and garlic.
  • Sautee for a few minutes till it hits a little yellowish but not brown
  • Add in the bell peppers, corns and mushrooms
  • cook it for a few minutes then add in the boiled chickpeas together with the fresh tomatoes.
  • Then when it's all mixed, add the curry powder and sriracha.
  • Add water depending how you like your soup's thickness.
  • a pinch of salt and pepper to season it then let it cook for a little more.
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