Brain Booster Foods || Healthy Eats

Hello Beautiful People !

As the new years is ringing our door anytime soon, it's time for us to get our wish list filled and planned. Everyone wants to start eating healthy for the new year and a great way to do so is start with the first meal of the day ! Breakfast IS the most important meal of the day.

Here are the reasons why:

• Breakfast improve your memories
• Breakfast improve your concentration
• Breakfast improve your verbal communication
• Breakfast improve your mood

What to Eat:

• Whole Grains
• Berries
• Bananas
• Walnuts, Pecan and almonds
• avocados
• green tee

What I love for my breakfast is a simple oatmeal top with lots of cinnamon. I add cranberries, coconut flacks, nuts and even berries. If you are not a breakfast person, start small, but seriously, once you start, you will want breakfast for every meal ! Truly speaking, I don't wake up early and have breakfast, I wake up early FOR breakfast ! It's simple that good. Be creative and you will fall in love.

I did a blog post about the number of overnight oats or simple oats you could make to get motivated here .

Not a oatmeal fan? no excuses ! here is a simple all year round parfait you could try !

And if you are not a breakfast person, then starting with juices is a big benefit !
check out all the different juice you could make for the morning here !

hugs and kisses

Breakfast Smoothies || Healthy Eats

Hello Beautiful people !

I know school has already started and some of us still having sink in to the habit of waking up early. So we tend to wake up late and dust off to school without breakfast! If you have seen my first post, breakfast is everything. I can have breakfast all day long for all meals. But for some of you who aren't a breakfast person, I got your back. Start small and you will begin to love and long for breakfast. Here are some smoothies that you can make on the go for school! You can prepare them early the day before by keeping them in a little ziplock bag and in the morning, all you have to do is pop it into the blender. It's easy and super healthy for you. I promise it will wake you up more then a coffee would. *wink

Yellow Smoothie
1/2 cup almond milk
1/2 cup greek yogurt
1 cups pineapple
1 cup mango
1 passion fruit

Orange Smoothie
1/2 cup of freshly squeeze orange juice
1/2 greek yogurt
1 orange
1 peach
1/2 carrot

Pink Smoothie
5 frozen strawberries
1 banana
1/2 cup almond milk
1/2 cup greek yogurt
dust of cinnamon

Red Smoothie
1/2 cup almond milk
1/2 cup greek yogurt
2 cup strawberries
1 cup watermelon

Purple Smoothie
1/2 cup almond milk
1/2 cup greek yogurt
1 cup blueberries
1 cup blackberries
1 cup cherries

Green Smoothie
1/2 cup almond milk
1/2 cup greek yogurt
2 kiwis
1 handful of spinach

If you have done any of them, make sure to post it up for everyone to see with a hastag #breakfastwitheverlyns . I would be so happy to see what you made! Have a great breakfast. Thanks for reading and I will see you guys in my next post!

hugs and kisses