Korean Meatball WSLF Vegan Recipe

Korean Meatball WSLF Vegan Recipe

I N G R E D I E N T S

1 cup chickpeas
1/2 cup oats
2-3 cloves of garlic
Onion
Green Onion
Korean Hot Pepper Paste
Salt


(All the spices can be alter to your preferences)

I N S T R U C T I O N S

1. Blend all the ingredients together
2. Bake for 30 minutes at 430 degrees

3. Enjoy !

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Malaysian Curry Patties

Malaysian Curry Patties

I N G R E D I E N T S

1 cup chickpeas
1/2 cup oats
2-3 cloves of garlic
Onion
Green Onion
Curry Powder
Salt
Lemon/lime

(All the spices can be alter to your preferences)

I N S T R U C T I O N S

1. Blend all the ingredients together
2. Bake for 20 minutes at 430 degrees

3. Enjoy !

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Asian Chickpeas Patties

Asian Chickpeas Patties

I N G R E D I E N T S

1 cup chickpeas
1/2 cup oats
2-3 cloves of garlic
Onion
Black Sesame Seed
White Sesame Seed
Chili Flakes
Ginger powder
Salt
Lemon/lime

(All the spices can be alter to your preferences)

I N S T R U C T I O N S

1. Blend all the ingredients together
2. Bake for 20 minutes at 430 degrees
3. Enjoy !

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Chickpeas Patties WSLF Vegan Recipe

Chickpeas Patties WSLF Vegan Recipe

I N G R E D I E N T

1/2 cup chickpeas
1/4 cup oats
1 garlic cloves
Parsley (as much or as little as you like)
onion (as much or as little as you like)
2/3 tbsp Cayenne













I N S T R U C T I O N S

1. Blend all ingredients together
2. Shape into small patties and bake them in the oven for 30 minutes on 425 degrees

 They are nice and crunchy on the outside but still moist on the inside.

For this whole recipe, it's only 300 calories (not that it really matters becasue they are all whole starch and oil free). It's oil free, vegan, and so easy to make !

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Matcha Oatmeal recipe

Matcha Oatmeal recipe (WSLF)

I N G R E D I E N T S

2/3 cups oats
1 tbsp matcha powder
1 cup hot water
1/2 cup frozen berries

I N S T R U C T I O N

1. Add matcha powder into hot water and whist it well.
2. Add the matcha that has dissolved in the hot water into the oats.
3. Serve with any toppings but mine is berries.

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Thai Green- Garlic Chili

Thai Green Garlic Chili Sauce

I N G R E D I E N T

20 green chili
3 cloves of garlic
1/2 tbsp brown sugar
1/3 rice vinegar + water (half-half)

I N S T R U C T I O N

1. Cut off the ends of the chili. If you love spicy and out for a challenge then don't remove the seeds but if you just want the flavor then I advice you to remove half of the chili seeds, keeping the rest.
2. Crust garlic and remove the peels but do not chop them.
3. Put chili and garlic into a blender and blend.
4. Add the liquid gradually. If you don't like your sauce to be too liquid then add less of the liquid mixture.
5. Add in the sugar and blend for one last time.

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VEGAN Korean Japchae

 

VEGAN Korean Japchae

I N G R E D I E N T

1 pack of sweet potato noodles (glass noodles)
Spinach
Carrot
Mushroom
Onion
Tamari sauce
Sesame oil
Garlic
Sesame seed (optional)
Korean spicy paste (Optional)

I N S T R U C T I O N S

1. Saute Onion with tamari sauce
2. Saute spinach with chopped garlic
3. Saute mushroom with tamari sauce
4. Saute carrot
5. Boil noodles in hot water. Once done, drain it and put on a plate. Add some sesame oil to the noodles. This will allow the noodles to not stick together.
6. Add the rest of the ingredient on the side.
7. Sprinkle sesame seeds and top it with some Korean spicy paste. (optional)

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Tri-berry Smoothie Bowl Recipe

Tri-berry Smoothie Bowl Recipe

I N G R E D I E N T S

Smoothie:

• 2 kiwi
• 2 cups of frozen berries (blueberries, raspberries, and blackberries)
• sprinkle of goji berries

Topping:

• frozen berries
• kiwi slices
• oats
• goji berries
• raisins

I N S T R U C T I O N

1. Blend chopped kiwi and 1/2 cup of water.

2. Add the frozen berries into the blender.

3. Pour into bowl.

4. Add any toppings you like and ENJOY !

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GEM Smoothie

GEM Smoothie 

I N G R E D I E N T S

1 cup blackberries
1 cup raspberries
1 cup blueberries
2 kiwi

I N S T R U C T I O N S

1. Chop and freeze the kiwis. Pack and freeze the berries. (Recommended overnight freezing)

2. Place the kiwi into the blender and add some water. Blend

3. Pour into a big jar.

4. Place the berries into the blender then  add some water. Blend.

5. Pour into the jar and watch magic happens.

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3- Ingredient Tropical Smoothie Bowl

3- Ingredient Tropical Smoothie Bowl

I N G R E D I E N T 

1 mango

1 large orange

1/2 cup soy milk

I N S T R U C T I O N S

1. Peel and chop the mango and oranges into small cubes.

2. Place them in the freezer for 4 hours or overnight.

3. Take them out and place into the blender. Add some water and the soy milk then blend!

4. Top with anything you want. I added raisins and some rice crisp which gave the smoothie a little sweetness and crunch. YUMM! 

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Mango Fig Bar - Nature's Bakery

 Mango Fig Bar - Nature's Bakery

The crust is hands down my favorite part of the bar. It's so thick, buttery, and baked on the outside. Heaven !

The jam doesn't really taste like mango but more like a tropical jam. There has a hint of pineapple taste to it too.

I got to say, my favorite fig bar from Nature's Bakery has to be the original fig, strawberry, apple cinnamon, and this one.

Nature’s Bakery Mango Fig Bars

• Stone Ground Whole Wheat
• Conveniently packaged for on-the-go snacking
• No High Fructose Corn Syrup
• No Artificial Flavors
• No Artificial Colors
• Soy Free
• Dairy Free
• Cholesterol Free
• Contains 0 Trans Fats

Ingredients

Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Mango Paste (Naturally Milled Sugar, Organic Dried Cane Syrup, Modified Food Starch, Mango Puree, Apple Powder, Glycerin, Citric Acid, Natural Flavor, Pectin, Locust Bean Gum, Turmeric and Annatto Extract for color), Rolled Oats, Oat Fiber, Caramel Color (Ammonia-Free), Sea Salt, Citric Acid, Natural Flavor, Baking Soda.

Amount/Serving	%DV*
Total Fat 2.5g	4%
Saturated Fat 0g	0%
Trans Fat 0g	0%
Cholesterol 0g	0%
Sodium 35mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	8%
Sugars 10g
Protein 2g
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

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Raspberry Fig Bar- Nature's Bakery

Raspberry Fig Bar

There's a very settle berry flavor, but I'm not sure if it's raspberry. The jam doesn't have a very strong flavor to it, it's very soft and dissolves in your mouth so you have to pay attention to really taste the flavor.

I love the crust. It's thick. It's dark brown which mean it's baked so well. It's just heavenly.

Nature’s Bakery Raspberry Fig Bars is:

• Stone Ground Whole Wheat
• Conveniently packaged for on-the-go snacking
• No High Fructose Corn Syrup
• No Artificial Flavors
• No Artificial Colors
• Soy Free
• Dairy Free
• Cholesterol Free
• Contains 0 Trans Fats

Ingredients

Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Raspberry Paste (Naturally Milled Sugar, Organic Dried Cane Syrup, Glycerin, Modified Food Starch, Raspberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract for color), Rolled Oats, Oat Fiber, Caramel Color (Ammonia-Free), Sea Salt, Citric Acid, Natural Flavor, Baking Soda.

Amount/Serving	%DV*
Total Fat 2.5g	4%
Saturated Fat 0g	0%
Trans Fat 0g	0%
Cholesterol 0g	0%
Sodium 35mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	8%
Sugars 10g
Protein 2g
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

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Strawberry Fig Bar - Nature's Bakery

 Strawberry Fig Bar - Nature's Bakery

This bar has a thinner crust than the usual ones and a very rich strawberry jam filling. Brings me all the way back to childhood.

Weirdly, it tasted like donuts with perfectly baked crust, filled with jam.

You know what? I would love to add peanut butter on top of it. oh mann what have I got myself into?
It was divine !

Nature’s Bakery Strawberry Fig Bars is:

• Stone Ground Whole Wheat
• Conveniently packaged for on-the-go snacking
• No High Fructose Corn Syrup
• No Artificial Flavors
• No Artificial Colors
• Soy Free
• Dairy Free
• Cholesterol Free
• Contains 0 Trans Fats

Ingredients

Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Strawberry Paste (Naturally Milled Sugar, Organic Dried Cane Syrup, Strawberry Puree, Modified Food Starch, Apple Powder, Natural Flavors, Glycerin, Citric Acid, Pectin, Locust Bean Gum, Red Cabbage Extract for color), Rolled Oats, Oat Fiber, Caramel Color (Ammonia-Free), Sea Salt, Citric Acid, Natural Flavor, Baking Soda.

Amount/Serving	%DV*
Total Fat 2.5g	4%
Saturated Fat 0g	0%
Trans Fat 0g	0%
Cholesterol 0g	0%
Sodium 35mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	8%
Sugars 10g
Protein 2g
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

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Peach Apricot Fig Bar- Nature's Bakery

Peach Apricot Fig Bar- Nature's Bakery

I don't know how they make the crust so buttery good. It is very thick, just how I like it. If you are one of those people who loves the crust of a pie more than the filling, than this is the bomb. It reminds me of baked pie crust. Yummmm !

I don't really taste anything in the jam. It just tastes like jam but not apricot or peaches. The jam wasn't overpoweringly sweet which I love and it has the perfect balance between crust and jam. 

Unlike the others, the jam doesn't taste too acidic. Instead it's very smooth and soft. I have no idea those two could be used to describe taste but it does work for this!

Overall, it was very pleasant and I would definitely have more !

Nature’s Bakery Peach Apricot Fig Bars is:

• Stone Ground Whole Wheat
• Conveniently packaged for on-the-go snacking
• No High Fructose Corn Syrup
• No Artificial Flavors
• No Artificial Colors
• Soy Free
• Dairy Free
• Cholesterol Free
• Contains 0 Trans Fats

Ingredients:

Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Apricot Paste (Naturally Milled Sugar, Organic Dried Cane Syrup, Modified Food Starch, Apple Powder, Glycerin, Peaches, Apricots, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Turmeric and Annatto Extract for color), Rolled Oats, Oat Fiber, Caramel Color (Ammonia-Free), Sea Salt, Citric Acid, Natural Flavor, Baking Soda.

Amount/Serving	%DV*
Total Fat 2.5g	4%
Saturated Fat 0g	0%
Trans Fat 0g	0%
Cholesterol 0g	0%
Sodium 35mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	8%
Sugars 10g
Protein 2g
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

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Blueberry Fig Bar- Nature Bakery

 Blueberry Fig Bar- Nature Bakery

Perfectly firm crust with juicy jam filling. 

You know when you were a kid you used to hate the strawberry cough medicine but would drink the whole bottle of the blueberry grape ones? Yeah, the jam kind of reminded me of that. I know that sounds weird but I am a weird kid.

The crust is thicker than the others that I've tried. The jam hits you with a strong acid taste then leaves with a very soft aftertaste of blueberry. It was alright but not my favorite so far.

Nature’s Bakery Blueberry Fig Bars is:

• Stone Ground Whole Wheat
• Conveniently packaged for on-the-go snacking
• No High Fructose Corn Syrup
• No Artificial Flavors
• No Artificial Colors
• Soy Free
• Dairy Free
• Cholesterol Free
• Contains 0 Trans Fats

Ingredients:

Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Blueberry Paste (Organic Dried Cane Syrup, Naturally Milled Sugar, Modified Food Starch, Blueberries, Apple Powder, Glycerin, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract for color), Rolled Oats, Oat Fiber, Caramel Color (Ammonia-Free), Sea Salt, Citric Acid, Natural Flavors, Baking Soda.

Amount/Serving	%DV*
Total Fat 2.5g	4%
Saturated Fat 0g	0%
Trans Fat 0g	0%
Cholesterol 0g	0%
Sodium 35mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	8%
Sugars 10g
Protein 2g
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

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Original Fig bar- Natural Bakery

 Original Fig Bar- Natural Bakery

Simple yet delicious. I totally am addicted to these bars now. They are so delicious and so simple. Like how is something like this can be healthy and vegan? The crust is so buttery good and the jam inside is sweet and juicy. Seriously guys.

This bar has a harder, grainier crust but totally in a good way. It's firmer and not too crumbly.

It also has a light and smooth jam in the middle. Usually, I'll make a pretty big feast for breakfast, lunch and dinner, with complex ingredients and cooking stuff but for the weekend, I just want to have a chill and relax so this got my dinner sorted! Nothing satisfies me more than these bars. Simple, easy, and quick. (and obviously I had like 3 package of these.)

It's very original and I like that a lot.

Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Rolled Oats, Caramel Color (Ammonia-Free), Sea Salt, Citric Acid, Oat Fiber, Baking Soda.

Amount/Serving	%DV*
Total Fat 2.5g	4%
Saturated Fat 0g	0%
Trans Fat 0g	0%
Cholesterol 0g	0%
Sodium 35mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	8%
Sugars 10g
Protein 2g
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

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