Sweet Potato Rice // VEGAN

Sweet Potato Rice // VEGAN 

I N G R E D I E N T S

2 cups of uncooked rice (best use brown rice)

3 medium sweet potato

Mushroom (as many or as little as you like)

Green beans (as many or as little as you like)

4 small red onions (usually found in china markets)
1 ear of medium corn

5-6 garlic cloves

Vegan oyster sauce

Low sodium soy sauce

I N S T R U C T I O N S

1. To prepare: rinse the rice and chop the sweet potato into cubes. Also, cut the mushrooms into halves and the green beans into about 1-1/2 inch long.

2. On a hot pan, add in your garlic and onion, with some water or oil if you like. Mix them around till they are soft and a little brown.

3. Add in the mushroom into your pan and stir them around. Then, add in the green beans and corn.

4. Next, add in the chopped sweet potato.

5. After stirring the around for a few minutes, add in the sauces and season it with salt and pepper.

6. Stir them around (there's a lot of stirring with this dish) and leave them to cook for around 5-6 minutes or until the green beans and mushroom are cooked.

7. Lastly, add in the uncooked rice. Mix the whole thing together.

8. Pour everything into a rice cooker and add some water, just like as if you were to cook rice. (Pour a lot of water, basically until you see water about an inch above the rice)

9. Let the rice cooker do the magic and once it starts ringing your name, it's ready to eat!

hugs and kisses

Pumpkin Rice Recipe (VEGAN)

Pumpkin Rice Recipe || Vegan

I N G R E D I E N T S

2 cups of uncooked rice (best use brown rice)

1/2 large pumpkin

Mushroom (as many or as little as you like)

Green beans (as many or as little as you like)

4 small red onions (usually found in china markets)

5-6 garlic cloves

Vegan oyster sauce

Low sodium soy sauce

I N S T R U C T I O N S

1. To prepare: rinse the rice and chop the pumpkin into cubes. Also, cut the mushrooms into halves and the green beans into about 1-1/2 inch long.

2. On a hot pan, add in your garlic and onion, with some water or oil if you like. Mix them around till they are soft and a little brown.

3. Add in the mushroom into your pan and stir them around. Then, add in the green beans.

4. Next, add in the chopped pumpkin.

5. After stirring the around for a few minutes, add in the sauces and season it with salt and pepper.

6. Stir them around (there's a lot of stirring with this dish) and leave them to cook for around 5-6 minutes or until the green beans and mushroom are cooked.

7. Lastly, add in the uncooked rice. Mix the whole thing together.

8. Pour everything into a rice cooker and add some water, just like as if you were to cook rice. (Pour alot of water, basically until you see water about an inch above the rice)

9. Let the rice cooker do the magic and once it starts ringing your name, it's ready to eat!

hugs and kisses

Chines in 5 minutes || Healthy Eats

Chines in 5 minutes

I N G R E D I E N T S

1 stalk of brocolli
1 stalk of cauliflower
6 oz of fried tofu
1 1/2 cups of mushroom
7-8 baby carrots
5 garlic cloves
some green spring onions (as many as you like.)

I N S T R U C T I O N S

1. Wash and chop up all the vegetables.
2. In a pot of boiling water, cook the broccoli and cauliflower first.
3. On a pan, drizzle some oil and when it's hot enough, add in the chopped garlic.
4. Once you kitchen is filled with garlic aromas, add in the carrots and mushroom.
5. Stir fry a while before adding the tofu as well as the broccoli and cauliflower.
6. Cook for a little while then add your seasonings, salt and pepper. Add some low sodium soy sauce for extra flavor and serve it hot.

hugs and kisses