Showing posts with label oats. Show all posts
Showing posts with label oats. Show all posts
Tuesday, 20 December 2016
Labels:
anorexia
,
calories
,
eating disorder
,
healthy
,
healthy breakfast
,
healthy eats
,
healthy food
,
high carb low fat
,
oatmeal
,
oats
,
vegan
,
vegan eating
,
vegan eats
,
vegan food
,
veganism
,
whole starch low fat
,
wslf
,
Youtube
Monday, 19 December 2016
Matcha Oatmeal recipe
Matcha Oatmeal recipe (WSLF)
I N G R E D I E N T S2/3 cups oats
1 tbsp matcha powder
1 cup hot water
1/2 cup frozen berries
I N S T R U C T I O N
1. Add matcha powder into hot water and whist it well.
2. Add the matcha that has dissolved in the hot water into the oats.
3. Serve with any toppings but mine is berries.
hugs and kisses
Labels:
anorexia
,
calories
,
eating disorder
,
healthy
,
healthy breakfast
,
healthy eats
,
healthy food
,
high carb low fat
,
oatmeal
,
oats
,
vegan
,
vegan eating
,
vegan eats
,
vegan food
,
veganism
,
whole starch low fat
,
wslf
Thursday, 14 January 2016
Chocolate Oatmeal
Chocolate Oatmeal
I N G R E D I E N T S1 cup oats
2 cups water
5 dates
1 kiwi
1 tbsp cane sugar
I N S T R U C T I O N S
1. Boil 2 cups of water on a pot.
2. When it's simmering, lower the heat and add in the oats. Wait till it bubbles.
3. Add in the 5 chopped dates, cacao powder, and cane sugar.
4. Stir till it's combine and wait for more bubbles! I like my oats to be thicker so I cooked them for a bit longer.
5. Serve it in a bowl and top it with anything you like. I personally love more fruits ! Kiwi is the best for this because it's acidic and sour which is a good combination. The kiwi can break though the bitterness of the cacao powder and the sweetness of both the dates and the sugar. Perfection.
hugs and kisses
Labels:
\healthy
,
healthy eating
,
healthy eats
,
holiday
,
holiday recipe
,
oats
,
vegan
,
vegan food
,
vegan life
,
vegan lifestyle
,
vegan recipe
Friday, 25 December 2015
Caramelised Apple Oatmeal- Easy After Christmas Breakfast
Caramelised Apple Oatmeal
I N G R E D I E N T S
1 cup oats
2 cups water
4 baby apples
2 tbsp cinnamon
cane sugar (as many or as little as you like)
raisin (optional)
I N S T R U C T I O N S
1. On a hot pan, add in some chopped apples and cooked for a while. Add some water if needed. After 3 minutes, add some sugar and cook until all the apples are soft.
2. On another pot, boil some water. Once the water is boiled, add in the oats and let them cook.
3. Once the oats are cooked to your liking, reduce the heat and add some cinnamon into the oats, then stir them around.
4. Pour in the caramelised apples into the pot of oats and stir them around.
5. Add in some freshly chopped apples for some crunch. Stir for a maximum of 1 minute because you do not want to burn your oats.
6. Remove from heat and serve. Top with your favorite toppings like, raisins, nuts, seeds, dates, berries, more apples, basically anything and everything you want.
It is so simple, easy and quick to make in the morning after your late Christmas party. This warm bowl of oats will keep you full all morning and it is super healthy for you, especially after a full day of indulgence.. I hope all of you have a lovely holiday and Merry Christmas !
hugs and kisses
Labels:
apples
,
Christmas
,
healthy
,
healthy eating
,
healthy eats
,
holiday
,
holiday recipe
,
oats
,
vegan
,
vegan food
,
vegan life
,
vegan lifestyle
,
vegan recipe
Subscribe to:
Posts
(
Atom
)

