Dragon Fruit Smoothie

Dragon Fruit Smoothie 

I N G R E D I E N T

1 large dragon fruit (red)
3 kiwi
coconut water

I N S T R U C T I O N

1. Dice the dragon fruit and freeze them overnight
2. Add the chopped kiwis into the blender first then add the frozen dragon fruit
3. Add coconut water to help with the blending.
4. Top with kiwis, berries, granola, oats, and even chocolate. The options are limitless !

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Tri-berry Smoothie Bowl Recipe

Tri-berry Smoothie Bowl Recipe

I N G R E D I E N T S

Smoothie:

• 2 kiwi
• 2 cups of frozen berries (blueberries, raspberries, and blackberries)
• sprinkle of goji berries

Topping:

• frozen berries
• kiwi slices
• oats
• goji berries
• raisins

I N S T R U C T I O N

1. Blend chopped kiwi and 1/2 cup of water.

2. Add the frozen berries into the blender.

3. Pour into bowl.

4. Add any toppings you like and ENJOY !

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GEM Smoothie

GEM Smoothie 

I N G R E D I E N T S

1 cup blackberries
1 cup raspberries
1 cup blueberries
2 kiwi

I N S T R U C T I O N S

1. Chop and freeze the kiwis. Pack and freeze the berries. (Recommended overnight freezing)

2. Place the kiwi into the blender and add some water. Blend

3. Pour into a big jar.

4. Place the berries into the blender then  add some water. Blend.

5. Pour into the jar and watch magic happens.

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3- Ingredient Tropical Smoothie Bowl

3- Ingredient Tropical Smoothie Bowl

I N G R E D I E N T 

1 mango

1 large orange

1/2 cup soy milk

I N S T R U C T I O N S

1. Peel and chop the mango and oranges into small cubes.

2. Place them in the freezer for 4 hours or overnight.

3. Take them out and place into the blender. Add some water and the soy milk then blend!

4. Top with anything you want. I added raisins and some rice crisp which gave the smoothie a little sweetness and crunch. YUMM! 

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