Dragon Fruit Smoothie

Dragon Fruit Smoothie 

I N G R E D I E N T

1 large dragon fruit (red)
3 kiwi
coconut water

I N S T R U C T I O N

1. Dice the dragon fruit and freeze them overnight
2. Add the chopped kiwis into the blender first then add the frozen dragon fruit
3. Add coconut water to help with the blending.
4. Top with kiwis, berries, granola, oats, and even chocolate. The options are limitless !

hugs and kisses

Tropical Summer Smoothie

Tropical Summer Smoothie

I N G R E D I E N T S

• 2 cups pineapple
• 1 cup strawberries
• splash of orange juice

I N S T R U C T I O N S

1. Blend 2 cups of pineapple and orange juice together. Pour half of it out on a bowl. Put it in the fridge.

2. Blend strawberries and the rest of the pineapple together. Pour it on the other half.

3. ENJOY!

hugs and kisses

Tri-berry Smoothie Bowl Recipe

Tri-berry Smoothie Bowl Recipe

I N G R E D I E N T S

Smoothie:

• 2 kiwi
• 2 cups of frozen berries (blueberries, raspberries, and blackberries)
• sprinkle of goji berries

Topping:

• frozen berries
• kiwi slices
• oats
• goji berries
• raisins

I N S T R U C T I O N

1. Blend chopped kiwi and 1/2 cup of water.

2. Add the frozen berries into the blender.

3. Pour into bowl.

4. Add any toppings you like and ENJOY !

hugs and kisses

GEM Smoothie

GEM Smoothie 

I N G R E D I E N T S

1 cup blackberries
1 cup raspberries
1 cup blueberries
2 kiwi

I N S T R U C T I O N S

1. Chop and freeze the kiwis. Pack and freeze the berries. (Recommended overnight freezing)

2. Place the kiwi into the blender and add some water. Blend

3. Pour into a big jar.

4. Place the berries into the blender then  add some water. Blend.

5. Pour into the jar and watch magic happens.

hugs and kisses

3- Ingredient Tropical Smoothie Bowl

3- Ingredient Tropical Smoothie Bowl

I N G R E D I E N T 

1 mango

1 large orange

1/2 cup soy milk

I N S T R U C T I O N S

1. Peel and chop the mango and oranges into small cubes.

2. Place them in the freezer for 4 hours or overnight.

3. Take them out and place into the blender. Add some water and the soy milk then blend!

4. Top with anything you want. I added raisins and some rice crisp which gave the smoothie a little sweetness and crunch. YUMM! 

hugs and kisses

Cream Green Smoothie

Cream Green Smoothie

I N G R E D I E N T S

2 medium kiwi
1 frozen banana
1/2 cup water

I N S T R U C T I O N S

1. Chop up a banana and freeze them over night.
2. The next morning, take out the bananas to let them defrost a little while you cut up the kiwi.
3. In a blender, pour in the some water first before adding in the rest of the fruits.
4. Blend and enjoy !

hugs and kisses

Summer Smoothie Bowl with only 3 Ingredients !

Summer Smoothie Bowl with only 3 ingredients !

I N G R E D I E N T S

1 cup of frozen strawberries

2 large kiwi

a handful of goji berries

1/2 pack of The Lean Green Super Powder from Vivarise  (optional)

I N S T R U C T I O N S 

1. Freeze the strawberries over night.

2. Take them out in the morning to defrost while you slice the kiwi.

3. Throw the chopped kiwis into the blender and blend them for a while before you pour in the strawberries. 

3. After pouring the strawberries in, I added the Super Powder from Vivarise

4. Pour into a"mug bowl" and top it with more kiwis and some goji berries. 

The Lean Green Super Powder from Vivarise

I was sent some samples a few months ago but to be honest I was quiet anxious to try them and also because I was traveling a lot so I had no time to play around with it in the kitchen. However, when I got back from a long vacation, I feel the need to detox and start fresh. (Lets face it guys, we all feel this way after a long trip) I decided to add some of the powder into my smoothie and oh my goodness gracious I cannot describe how amazing it tasted. You wouldn't get used to it at first but after the second or third bite, you will find yourself digging into the bowl like a mad person. The saddest part will have to be when your spoon hits the bottom of the bowl and you only have one spoon full left. That's the saddest part! I think it is probably 27 calories per pack and the ingredient are all amazing; like, kale, spirulina, chlorella, wheatgrass, bitter melon, barley grass, lemon and 4 other super food ingredients. It is dairy-free, gluten-free, soy-free, and vegan. I seriously recommend it. There are a lot of benefits to it and you can check them out here

Hope you all have a lovely summer and I know school is starting soon but hey, look on the bright side, Halloween and Christmas is coming soon too ! 

hugs and kisses

Morning Gem Recipe || Healthy Eats

Morning Gem Recipe 

I N G R E D I E N T S

2 medium kiwi

2 cup frozen mango

1/2 cup water

I N S T R U C T I O N S

1. Chopped up some mangoes and freeze them over night.

2. The next morning, take out the mangoes to let them defrost a little while you chop up the kiwi.

3. In a blender, pour in the water first before adding in the rest of the fruits.

4. Blend and enjoy !

hugs and kisses

Less then 5 Ingredients Smoothie Recipes || Healthy Eats

Less then 5 Ingredients Smoothie Recipes

Berry Green Smoothie

1 1/2 cup unsweetened vanilla almond milk

1 1/2 cup packed baby spinach

1 1/2 cup frozen berries (I like to mix blackberries with raspberries)

Tropical Smoothie

1 1/2 cups pineapple

1 orange

2 kiwis

Morning Blueberry Muffin Smoothie

1 1/2 cup orange juice

2/3 cup fresh or frozen blueberries

1/2 cup rolled oats

2 tablespoons flax oil

1/2 teaspoon ground cinnamon

Very Berry Smoothie

1/2 cup unsweetened almond milk

1/2 cup fresh or frozen blueberries

1/2 cup fresh or frozen strawberries

1/2 cups fresh or frozen raspberries

3 ice cubes, (only if using fresh fruit)

Applelicious Smoothie

2 medium green apple

1 large carrot

Pineapple Delight Smoothie

3 cups frozen pineapple chunks

1 cup nonfat vanilla greek yogurt

1 cup raspberries

1 tablespoon honey

hugs and kisses

Breakfast Smoothies || Healthy Eats

Hello Beautiful people !

I know school has already started and some of us still having sink in to the habit of waking up early. So we tend to wake up late and dust off to school without breakfast! If you have seen my first post, breakfast is everything. I can have breakfast all day long for all meals. But for some of you who aren't a breakfast person, I got your back. Start small and you will begin to love and long for breakfast. Here are some smoothies that you can make on the go for school! You can prepare them early the day before by keeping them in a little ziplock bag and in the morning, all you have to do is pop it into the blender. It's easy and super healthy for you. I promise it will wake you up more then a coffee would. *wink

Yellow Smoothie
1/2 cup almond milk
1/2 cup greek yogurt
1 cups pineapple
1 cup mango
1 passion fruit

Orange Smoothie
1/2 cup of freshly squeeze orange juice
1/2 greek yogurt
1 orange
1 peach
1/2 carrot

Pink Smoothie
5 frozen strawberries
1 banana
1/2 cup almond milk
1/2 cup greek yogurt
dust of cinnamon

Red Smoothie
1/2 cup almond milk
1/2 cup greek yogurt
2 cup strawberries
1 cup watermelon

Purple Smoothie
1/2 cup almond milk
1/2 cup greek yogurt
1 cup blueberries
1 cup blackberries
1 cup cherries

Green Smoothie
1/2 cup almond milk
1/2 cup greek yogurt
2 kiwis
1 handful of spinach

If you have done any of them, make sure to post it up for everyone to see with a hastag #breakfastwitheverlyns . I would be so happy to see what you made! Have a great breakfast. Thanks for reading and I will see you guys in my next post!

hugs and kisses

Green is the NEW Black !

Many misconception on Green Juice . It does not have to be blah or disgusting . It’s like matching a couple . You get it right – they marry and live happily ever after . Get it wrong , it will turn into a nasty breakup . So how to make a nice juice? 

____________________________________________________________________________
Here is a personal recipe of mine .

• 1 1/2 green apple
• 2 celery stuck
• 1 thump size ginger 

130 calories .

This juice not only help lose of inches but also help detox . Not a fan of celery ? No problem ! Here’s another recipe that will blow your mind !

• 1 1/2 cucumber
• 2 juicy apples
• 1 lime 

230 calories 

Wanna get lean for summer ? Here’s some lean green juice recipe : 

 

• 1/2 cup pineapple
• 1 cucumber
• 1 pear
• 1 cup spinach
• 1 tsp chia seeds
• Ice 

134 calories 

A banana fan? 

 

Recipe 1 

• 1 banana
• 2 oranges 

160 calories 

 

Recipe 2 

• 1 banana
• 3 kiwis 

220 calories

 

Recipe 3 

• 1 banana
• 2 apples

260 calories

Getting up in the morning lazy and think all your energy had drain away ? Well here’s a energy booster ! 

 

• 2 orange
• 1 ginger
• 1/2 cup pineapple 

200 calories 

BONUS ! 

A sweet end to a meal with Passion Juice :

1/2 cup pineapple

1 apple

1/2 banana

170 calories

That's all for today ! Hope you guys enjoy it make sure to send in pictures of your won if you have tried this recipe at @everlynhoran on Instagram and Twitter !

That's all for now , Bye !