Thursday, 18 September 2014

20 Skin Food || Beauty Bites

20 Skin Food !

1. Olive Oil
   Why? About 75% of the fat in olive oil is monounsaturated fatty acids, which may play a role in the youth      boost.

2. Cherry Tomatoes
    Tomatoes are rich in vitamin C, which helps to keep the skin firm and taut by aiding collagen production.

3. Broccoli
   The vitamin C in broccoli aids in collagen production and keeps your skin healthy and supple, while vitamin     E protects your skin cell membranes and guards against UV radiation damage.

  These nuts are one of the best food sources of vitamin E. Eat whole almonds as a snack or add sliced            almonds to salads, cereal, yogurt, stir–fry or baked goods.

5. Berries

6. Peppermint
   A common acne aggravator

7. Dark Chocolate
   Yes chocolate ! Women who consumed a high flavanol cocoa powder drink daily for 12 weeks                     experienced less skin roughness and scaliness

8. Oatmeal

9. Green Tea
    With green tea, the skin tend to be more elastic and smooth, and most importantly less sun damage when        exposed to UV light

10. Red Grapes

11. Beetroots

12. Tofu
      This is so good for people who are suffering skin conditions

13. Kale
      Kale is full of vitamins and it helps detox our skin !

14. Avocado

15. Eggs
      Especially the yolks, which are full of skin clearing selenium, zinc and protein, among other vitamins.

16. Sweet Potato

17. Salmon

18. Pumpkin Seeds

19. Mackerel
      If you want a glowing, radiant complexion and spot-free skin, increase your intake of oily fish, like                 mackerel.

20. Garlic

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