Spring Chai Pudding

Spring Chai Pudding

I N G R E D I E N T S

1 cup almond milk
1 medium Asian pear
1/4 cup cashews
1/4 cup chai seed

I N S T R U C T I O N S 

1. In a jar, pour 1 cup of almond milk and 1/4 cup of chai seed. Mix them together.  

2.Then leave it over night in the fridge or  leave in in the fridge for 20 minutes in the morning.

3. Peel and chop the pear into bite size pieces and also chop the  cashews into smaller pieces.

4. Add the pear and cashews into the jar. Enjoy !

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Simple Perfectly Grilled Salmon

Simple Perfectly Grilled Salmon

I N G R E D I E N T S

1 lb salmon

salt

pepper

I N S T R U C T I O N S 

1. Wash and slice your salmon to about 2 inches thick.

2.Rub the salmon with pinch of salt and pepper.

3. On a hot pan, drizzle some oil and let the oil heat up for 3-5 minutes.

4. Gently place your salmon on the pan. Let the salmon grill for 3 minutes on each side.

5. When the salmon is done on both sides, place the salmon on a rack. This allows the oil to drip away be still leaving the flavor and the fat of the salmon. 

NOTE: If you do not have a rack, you could make your own ! Simple take a plate with curve edges, then place chopsticks on it!

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Mango Nectarine Yogurt

Mango Nectarine Yogurt 

I  G R E D I E N T S

3/4 cup Greek yogurt

1 small mango

3 nectarines

I N S T R U C T I O N S

1. Dice and cube the nectarines. Slice the mangoes to fine pieces. 

2. Measure out the yogurt and add them into a glass, or a bowl. 

3. Add in the mango and stir them around. Mush the mangoes with the yogurt so that they are all equally combined.

4. Top it with nectarines.

NOTE: You may also add granola, nuts and seeds if you like as the topping.

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