Thursday 26 March 2015

Tofu Curry Recipe || Healthy Eats


Tofu Curry Recipe


I N G R E D I E N T S

3/4 lb tofu2 tbsp Olive Oil1 cup of sugar snap peas1 handful of green beans5-6 baby carrots 1/2 large red bell peppers2 cup cooked  wild Rice1 cup Blue Diamond coconut milk2 tbsp curry powder1 tbsp cumin
1 tbsp chili flakes
4 garlic cloves

I N S T R U C T I O N S

1. Chop all the vegetables to the size of your liking. Dice the tofu to cubes.
2. On a hot pan, drizzle some oil and let the heat up.
3. Add in your garlic clove and sizzle them till they turn slightly orange yellow.
4. Add in your tofu and lightly grill them.
5. Add in your vegetables and let them cook for 3 minutes or so.
6. Pour in 1 cup of coconut milk and add in the spices.
5. Let it cook for another 4-5 minutes. Stir them as they cook.
6. Season with salt and pepper.
7. Serve over cooked wild rice.

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