Brain Booster Foods || Healthy Eats

Hello Beautiful People !

As the new years is ringing our door anytime soon, it's time for us to get our wish list filled and planned. Everyone wants to start eating healthy for the new year and a great way to do so is start with the first meal of the day ! Breakfast IS the most important meal of the day.

Here are the reasons why:

• Breakfast improve your memories
• Breakfast improve your concentration
• Breakfast improve your verbal communication
• Breakfast improve your mood

What to Eat:

• Whole Grains
• Berries
• Bananas
• Walnuts, Pecan and almonds
• avocados
• green tee

What I love for my breakfast is a simple oatmeal top with lots of cinnamon. I add cranberries, coconut flacks, nuts and even berries. If you are not a breakfast person, start small, but seriously, once you start, you will want breakfast for every meal ! Truly speaking, I don't wake up early and have breakfast, I wake up early FOR breakfast ! It's simple that good. Be creative and you will fall in love.

I did a blog post about the number of overnight oats or simple oats you could make to get motivated here .

Not a oatmeal fan? no excuses ! here is a simple all year round parfait you could try !

And if you are not a breakfast person, then starting with juices is a big benefit !
check out all the different juice you could make for the morning here !

hugs and kisses