Mediterranean Vegetable Bowl

Mediterranean Vegetable Bowl

I N G R E D I E N T S

• 1 small eggplant, cut into cubes
• 1/2 cup olive oil
• pinch of salt
• 2 garlic cloves
• 2 large tomato
• 1 red onion
• 1/2 red bell pepper
• 5 oz artichoke hearts
• 1 oz golden raisin
• 1 heaping tbsp capers
• some chili flakes
• 2 tbsp red wine vinegar
• fresh ground black pepper
• handful of basil, torn

I N S T R U C T I O N S

1. Soak the eggplant in salt water for 20 minutes while you prepare the other ingredients. After 20 minutes, pat the eggplant dry.
2. On a hot pan, drizzle some oil and add in the crushed garlic and onion.
3. Add in the eggplant until golden brown.
4. Add in tomatoes and bell pepper. Add 1/2 cups of water and let them simmer for 15 minutes.
5. Add in the rest of the ingredients then remove from heat.

Benefits:

• Protect against cardiovascular disease and cancer
• Lower cholesterol
• Lower blood sugar
• Support bones healthy
• Support digestive health
• Weight loss

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